Women's Self-Defense Workshop (4-Hour Intensive)
A practical self-defense workshop for women -- no experience needed.
This is a 4-hour intensive designed to give you real, pressure-tested self-defense skills you can use right away.
Forge Krav Maga instructor Tosca Necoechea will lead the workshop and guide you through a simple progression: awareness + boundaries + physical skills -- trained in a way that actually holds up under stress.
You don't need to be athletic.
You don't need experience.
You don't need to be "tough."
You just need to show up.
Who This Workshop Is For
This workshop is for:
Women ages 12+
Total beginners (seriously -- no experience needed)
Women who want to feel more confident walking in the city
Women who want real skills, not theory
Women who train already and want to sharpen fundamentals under pressure
Whether it's your very first time training or you've done martial arts before -- you'll leave stronger, clearer, and more confident.
What You'll Learn
In this workshop, you'll learn how to:
Escape common grabs, holds, and chokes
Strike with power using your body's strongest weapons
Defend against bigger, stronger attackers
Recognize danger early and set strong boundaries
Build confidence through realistic scenario training
This is not "self-defense choreography."
It's practical training built around what tends to happen in real situations -- and what actually works.
What to Expect
This workshop is:
High-quality, beginner-friendly instruction
A focused and supportive environment
Practical reps, coaching, and realistic drilling
Designed to make you feel capable, not overwhelmed
You'll leave with:
A clearer understanding of what matters in self-defense
A set of simple skills you can remember
More confidence in your decisions (and your voice)
Event Details
Date: Saturday, April 4th
Time: 1:00pm - 5:00pm
Cost: $50
Location: Forge Krav Maga (San Francisco)
Register Now
Spots are limited -- this workshop is designed to stay hands-on and coached.
Register today
show less
A practical self-defense workshop for women -- no experience needed.
This is a 4-hour intensive designed to give you real, pressure-tested self-defense skills you can use right away.
Forge Krav Maga instructor Tosca Necoechea will lead the workshop and guide you through a simple progression: awareness + boundaries + physical skills -- trained in a way that actually holds up under stress.
You don't need to be athletic.
You don't need experience.
You don't need to be "tough."
You just need to show up.
Who This Workshop Is For
This workshop is for:
Women ages 12+
Total beginners (seriously -- no experience needed)
Women who want to feel more confident walking in the city
Women who want real skills, not theory
Women who train already and want to sharpen fundamentals under pressure
Whether it's your very first time training or you've done martial arts before -- you'll leave stronger, clearer, and more confident.
What You'll Learn
In this workshop, you'll learn how to:
Escape common grabs, holds, and chokes
Strike with power using your body's strongest weapons
Defend against bigger, stronger attackers
Recognize danger early and set strong boundaries
Build confidence through realistic scenario training
This is not "self-defense choreography."
It's practical training built around what tends to happen in real situations -- and what actually works.
What to Expect
This workshop is:
High-quality, beginner-friendly instruction
A focused and supportive environment
Practical reps, coaching, and realistic drilling
Designed to make you feel capable, not overwhelmed
You'll leave with:
A clearer understanding of what matters in self-defense
A set of simple skills you can remember
More confidence in your decisions (and your voice)
Event Details
Date: Saturday, April 4th
Time: 1:00pm - 5:00pm
Cost: $50
Location: Forge Krav Maga (San Francisco)
Register Now
Spots are limited -- this workshop is designed to stay hands-on and coached.
Register today
Women's Self-Defense Workshop (4-Hour Intensive)
A practical self-defense workshop for women -- no experience needed.
This is a 4-hour intensive designed to give you real, pressure-tested self-defense skills you can use right away.
Forge Krav Maga instructor Tosca Necoechea will lead the workshop and guide you through a simple progression: awareness + boundaries + physical skills -- trained in a way that actually holds up under stress.
You don't need to be athletic.
You don't need experience.
You don't need to be "tough."
You just need to show up.
Who This Workshop Is For
This workshop is for:
Women ages 12+
Total beginners (seriously -- no experience needed)
Women who want to feel more confident walking in the city
Women who want real skills, not theory
Women who train already and want to sharpen fundamentals under pressure
Whether it's your very first time training or you've done martial arts before -- you'll leave stronger, clearer, and more confident.
What You'll Learn
In this workshop, you'll learn how to:
Escape common grabs, holds, and chokes
Strike with power using your body's strongest weapons
Defend against bigger, stronger attackers
Recognize danger early and set strong boundaries
Build confidence through realistic scenario training
This is not "self-defense choreography."
It's practical training built around what tends to happen in real situations -- and what actually works.
What to Expect
This workshop is:
High-quality, beginner-friendly instruction
A focused and supportive environment
Practical reps, coaching, and realistic drilling
Designed to make you feel capable, not overwhelmed
You'll leave with:
A clearer understanding of what matters in self-defense
A set of simple skills you can remember
More confidence in your decisions (and your voice)
Event Details
Date: Saturday, April 4th
Time: 1:00pm - 5:00pm
Cost: $50
Location: Forge Krav Maga (San Francisco)
Register Now
Spots are limited -- this workshop is designed to stay hands-on and coached.
Register today
read more
A practical self-defense workshop for women -- no experience needed.
This is a 4-hour intensive designed to give you real, pressure-tested self-defense skills you can use right away.
Forge Krav Maga instructor Tosca Necoechea will lead the workshop and guide you through a simple progression: awareness + boundaries + physical skills -- trained in a way that actually holds up under stress.
You don't need to be athletic.
You don't need experience.
You don't need to be "tough."
You just need to show up.
Who This Workshop Is For
This workshop is for:
Women ages 12+
Total beginners (seriously -- no experience needed)
Women who want to feel more confident walking in the city
Women who want real skills, not theory
Women who train already and want to sharpen fundamentals under pressure
Whether it's your very first time training or you've done martial arts before -- you'll leave stronger, clearer, and more confident.
What You'll Learn
In this workshop, you'll learn how to:
Escape common grabs, holds, and chokes
Strike with power using your body's strongest weapons
Defend against bigger, stronger attackers
Recognize danger early and set strong boundaries
Build confidence through realistic scenario training
This is not "self-defense choreography."
It's practical training built around what tends to happen in real situations -- and what actually works.
What to Expect
This workshop is:
High-quality, beginner-friendly instruction
A focused and supportive environment
Practical reps, coaching, and realistic drilling
Designed to make you feel capable, not overwhelmed
You'll leave with:
A clearer understanding of what matters in self-defense
A set of simple skills you can remember
More confidence in your decisions (and your voice)
Event Details
Date: Saturday, April 4th
Time: 1:00pm - 5:00pm
Cost: $50
Location: Forge Krav Maga (San Francisco)
Register Now
Spots are limited -- this workshop is designed to stay hands-on and coached.
Register today
show less
Date/Times:
539 Gough Street, San Francisco, CA 94102
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